Nose Bleeding

Nowadays, nose bleeding can't be underestimated anymore. Doctors these days can predict someone's illness from their nose bleed. Many parents also got worried much seeing their kids nosebleeding. Nosebleeding could be a serious threat or just minor injuries.



Basically, nosebleed is a circumstance where there is a disturbance which makes blood vessels in our nose to break and squirt blood. The blood vessels in our nose are so fragile that even a change in weather could cause nosebleed. The most common nosebleed is from the anterior part of nose.

Here are the causes of nosebleed :
1. traffic accidents, sports (boxing are the most common), and anything that gives nose a considerable damage.
2. sinusitis or nose inflammatory
3. Diseases such as, high blood pressure, hemophillia, etc.

Nosebleeding usually stops by thrombosis. First thing you should do when nosebleeding is squeezing your front nose approximately 3 minutes. If the blood is still coming out, it best to see the doctor. Nosebleeding rarely cause death except if the face artery leaks and blood comes unstoppably from the nose. There's no other way except surgery.

There are several myths about nosebleeding :
1. in 470-410 BC, doctors cast a certain spell to stop nosebleeding
2. betel leaf is being used for ages to stop nosebleeding. scroll over the leaf and insert it to the nose.

Get Rid of Cold

Catching a cold is everyone's problem. A cure for cold isn't possible right now, but with simple treatment to yourself, you'll get well soon. This post is about treating cold with just small amount of medicine.

Important things you should do when you catch cold:

1. Know the Symptoms

The symptoms of cold can be easily recognize. If your nose does a hard effort to breath, or you aren't feeling well, or experiencing a small headache, you may catch a cold. Another symptom is when you're feeling strangely cold in an Air Conditioned room.

2. Take a Longer Rest

When you catch cold, your body feels weak and unable to think clearly. So, you'll need more rest than usual. Maybe add 2 more hours on your bedtime. By sleeping earlier, your body will recover more.

3. Tea is The Best Against Flu

We're lucky humans had found tea hundreds of years ago. Tea is very useful for your body because of its warmth and relaxing feelings. Drink 1 cup of hot tea everyday should make you feel better and feel more conscious.

4. Get some Heat

What I mean is you should increase your body temperature. I think this is recommended for all people catching cold. Cold is usually followed by fever, so in order to get rid of the fever, go get sweated!! Exercising or drinking hot drinks will increase your body temperature and makes you sweat more. More sweat comes out means more heat released from your body. Thus, it will get rid of the fever.

5. Make Your Nose Easier to Breath

The implication isn't by making your nose hole bigger. When you catch cold, usually you'll find it very hard to breath. It's because one of your nose holes is blocked by a pile of frozen mucus that disables you from breathing easily. You can make your nose easier to breath by crushing the pile. That could be done by many ways :
a. Generate some heat. You can only crush the pile of mucus by using heat. You could drink hot tea or use nose drop to melt the stacked mucus.
b. Exercise will also generate some heat to your body.
c. use blanket when you're sleeping in air conditioned room
d. Taking a sauna will probably solve the problem.

Writer's Experience :
I'm writing this post after I recovered from 3-days cold without any medicine. Believe me that cold doesn't have a cure, but the best cure for cold is a rest and tea.

Important Notes
- Exercise will be effective when you feel a bit better or you had gain some strength
- Sleep Blanketless will only make your mucus freeze faster and harder to crush, it makes you harder to breath in the morning
- At the third day of my flu, I slept 2.5 hours longer and woke up with great shape!!
- Nose drop is an acid liquid that capable of melting frozen mucus

Arts of Mental Disease : Shizropenia

This disease isn't too popular among any diseases and also it doesn't occur often. But, this mental disease caught up my attention when I read an article about it. Well, according to my research, It's a mental disorder.


Shizropenia is one of many mental diseases. More common than any mental illnesses, I should say. Shizropenia is derivated from the words "splitting of mind". Shizropenic (people who's infected with shizropenia) suffers their mind very much. They tend to hear voices in their minds, also voices from famous people. They have bad relationship with families and tend to follow the voices they hear in their minds.
I don't know if shizropenic is somehow related to eccentric

The cause of this disease still remains unknown. Scientists believe that parents genotype play a role in the onset of shizropenia. Another research shows neurotransmitters, chemical substances in our brains, are in abnormal levels.

Healing methods such as psychotherapy might cure this illness.

A little info I got here. Hope it's useful. Speaking of eccentrics, I'll tell you guys more about it in my next post

Facts About Dreams

There are many facts about dreams. Dream is a place where we can be whatever we want do whatever we desire. Nowadays, people consider dream is related to our "unconscious mind". Our mind in this state is greater than our mind when we wake up. People often don't want to wake up or even shocked in the night and might get briliant ideas just because of dreams.



The facts about dreams :
1. Blind people dream sightless. They don't see, but they dream about feelings, emotions, and sounds.
2. After getting up for about 5 minutes, you'll forget 50% of your dreams. The next five minutes will be almost totally blank for you.
3. Everyone dream in their sleep, except for several serious illness
4. People often woken up while enjoying their dreams have bad temper, halucination, and also cause some emotional disturbance.
5. While dreaming, your body can't follow your dream. If you are chased by riot in your dream, your body won't follow your movement in your dream. This is caused of electric impulses were not transferred to our brain, but to our spine.
6. Babies don't dream about themselves until they are three. Between the ages of 3 to 8, they have nightmares more often than adults. That explain why babies often cries the moment after they wake up.

So, you see that dreams occur when we enter our unconscious mind in our sleep. Brain never run out of dreams because research prove that brain has outstanding memory to record everything we sense.

Green Tea For Women

We always drink it at freetime, for relaxing, etc. But don't you know beside its aroma and relaxing feelings, we can obtain many benefits from green tea especially with your health.



This time, I'm going to explain the benefits of green tea for women, related to breast (^_^). Green tea has proven its effectiveness against breast cancer with its substance called polyfenol. Polyfenol is one of strong antioxidant which capable of neutralizing free radicals that is one of the cause of cancer.

Recent studies from United States shows 2 groups of rats. One group was given a cup of green tea and another group just received plain water. The result turns to be good for the first group. Rats drink the green tea given have their aggresiveness reduced and also the the size of tumor in their breast rather than rats who drink plain water.

Beside breast cancer, polyfenol in green teas also decrease the risk of getting lung cancer. For women who always worry with their breast's health, try to drink green tea for 2-3 times a day and see the result.

How To Treat Twisted Knee ???

This is my first post. I'd like to tell you about what's its like to have twisted knee. for anyone who have never experianced twisted knee before, A twisted knee is when your ligament were torn apart from patella and causing it to move from it's former position. As a result, a big blemish appear at the side of your knee.


Overacting Exercise, Sudden turn on the knee can cause twisted knee

It was very painful and making you unable to walk properly for several weeks. So, to treat this twisted-knee-thingy, you should :
1. When you twist your knee, carefully return the patella to its former places
2. Use any knee holder to hold the patella from moving again.
3. Don't try to stand up or straighten your leg as it can twist again !!
4. ask help to take you to the nearest hospital. Do the rontgen!!
5. This is the scary part!! If the Ligament were torn badly, the doctor might ask for an operation sewing your patella to the ligament. But, it's seldom. So, usually, it's okay and you may go home
6. You aren't able to WALK yet!!! Use walking stick or anything to support your walk. remember! NO EXERCISING!!!
7. You can use any painkillers to withstand the pain.
8. As time goes by, try to train your leg to walk properly
9. More or less one and a half month later, you can walk or exercise...